Fantastic place.... lots of good equipment and clean, stocked changing rooms and bathrooms. The teaching and coaching is excellent (special thanks to Freddie and Fred), targeted at the correct level and technical in the advice given. Great high tempo work outs for cardio fitness and generally a lovely, welcoming and supportive environment amongst the attendees as well as from the coaches. Come here if you're a newbie or a carded fighter! Everyone is welcomed.

Fantastic class with Liz. Great energy, great fun, great workout. It was one of the best boxing classes I've done. Liz is full of energy and really inclusive so everyone felt welcome whatever their boxing experience or fitness levels. A hard-core workout but with sweat and laughter. Liz is a great teacher too and gave useful tips and instruction to help improve my technique. I'm so happy to have found this club. Jackie Coleman

As a nearly 50 year old, totally clueless novice I felt a bit reticent and nervous before attending my first class, however, I decided to bite the bullet and book a 3 for £40 introductory offer. I am really glad I did. So far I have attended two fundamentals classes. One with Olavi Jimenez and one with Liz Couzens. Both coaches were really welcoming and I immediately felt totally comfortable in the enviroment. The other attendees in the classes were also really nice and friendly. I have booked another class and intend to get a membership starting in the new year. From what I have seen, I really recommend the gym. Well done team.