The StrikeBox
Boxing Gyms
The StrikeBox
48-50 St Andrew's Rd, Northampton
# The StrikeBox, Northampton
The StrikeBox is a ladies-only boxing fitness studio located in Northampton, created by Alex Knight, who previously founded the successful Fitter Body Ladies chain across the UK. This venue reimagines boxing workouts as a high-energy, club-like experience rather than a traditional gym, featuring dark walls, neon lighting and an upbeat soundtrack.
The studio caters specifically to women of all ages and fitness levels seeking an empowering, non-intimidating environment to train. Whether you're a complete beginner or experienced athlete, The StrikeBox welcomes you without requiring prior boxing or fitness knowledge.
What distinguishes The StrikeBox is its combination of accessible coaching and personalised performance tracking. Every participant wears MyZone heart rate tracker belts during sessions, enabling trainers to provide individual guidance whilst displaying real-time effort metrics and calorie burn on large screens—adding a motivational, gamified element. The workouts blend heavy bag work with high-intensity interval training (HIIT) for maximum calorie torching in an environment designed to feel supportive rather than intimidating.
The fitness philosophy prioritises both physical results and psychological wellbeing, recognising that many women seek spaces where they can train hard without self-consciousness. By combining boxing technique with cardio conditioning in a vibrant, welcoming atmosphere, The StrikeBox offers something genuinely distinct from conventional fitness studios.
The StrikeBox is a ladies-only boxing fitness studio located in Northampton, created by Alex Knight, who previously founded the successful Fitter Body Ladies chain across the UK. This venue reimagines boxing workouts as a high-energy, club-like experience rather than a traditional gym, featuring dark walls, neon lighting and an upbeat soundtrack.
The studio caters specifically to women of all ages and fitness levels seeking an empowering, non-intimidating environment to train. Whether you're a complete beginner or experienced athlete, The StrikeBox welcomes you without requiring prior boxing or fitness knowledge.
What distinguishes The StrikeBox is its combination of accessible coaching and personalised performance tracking. Every participant wears MyZone heart rate tracker belts during sessions, enabling trainers to provide individual guidance whilst displaying real-time effort metrics and calorie burn on large screens—adding a motivational, gamified element. The workouts blend heavy bag work with high-intensity interval training (HIIT) for maximum calorie torching in an environment designed to feel supportive rather than intimidating.
The fitness philosophy prioritises both physical results and psychological wellbeing, recognising that many women seek spaces where they can train hard without self-consciousness. By combining boxing technique with cardio conditioning in a vibrant, welcoming atmosphere, The StrikeBox offers something genuinely distinct from conventional fitness studios.
Services offered
Boxing HIIT classesMyZone heart rate tracking coachingPersonal performance monitoringFlexible monthly membershipsSession-based packagesHand wrap provision guidanceCertified trainer instructionMobile app and TeamUp platform booking